{"id":2364,"date":"2022-03-15T08:01:00","date_gmt":"2022-03-15T08:01:00","guid":{"rendered":"https:\/\/www.refruiting.com\/?p=1977"},"modified":"2024-05-27T14:42:40","modified_gmt":"2024-05-27T14:42:40","slug":"conseils-pour-maintenir-une-bonne-posture-au-bureau","status":"publish","type":"post","link":"https:\/\/www.refruiting.com\/fr\/conseils-pour-maintenir-une-bonne-posture-au-bureau\/","title":{"rendered":"Conseils pour maintenir une bonne posture au bureau"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Le\u00a0<strong>bien-\u00eatre de l'\u00e9quipe<\/strong>\u00a0Plus vous serez en bonne sant\u00e9, plus vous serez nombreux, mieux vous g\u00e9rerez le stress et plus vous serez en mesure d'\u00e9quilibrer votre corps et votre esprit. D\u00e8s cette semaine, notre partenaire\u00a0<strong>OM LINES<\/strong>, experts en\u00a0<strong>protection sociale des entreprises<\/strong>, participera \u00e0 notre blog avec des articles qui, nous en sommes s\u00fbrs, seront tr\u00e8s utiles pour l'objectif d'\u00eatre un \" ami de la vie \".\u00a0<strong>entreprise saine<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ce premier billet, nous parlerons de l'importance des&nbsp;<strong>le maintien d'une posture correcte pendant la journ\u00e9e de travail<\/strong>.<br><br>La sant\u00e9 et la fonctionnalit\u00e9 de votre posture peuvent \u00eatre alt\u00e9r\u00e9es par les sch\u00e9mas r\u00e9p\u00e9titifs que vous adoptez dans votre travail quotidien. En prenant soin de votre&nbsp;<strong>sant\u00e9 posturale<\/strong>&nbsp;vous aidera \u00e0 mener une vie beaucoup plus active, \u00e0 pr\u00e9venir les maladies et les d\u00e9s\u00e9quilibres et \u00e0 vous sentir plus heureux de votre apparence.<br><br>Les probl\u00e8mes de sant\u00e9 posturale sont notamment les suivants&nbsp;<strong>principale cause d'arr\u00eat de travail<\/strong>&nbsp;dans le premier monde, la deuxi\u00e8me raison pour laquelle nous consultons un m\u00e9decin et, plus inqui\u00e9tant, la troisi\u00e8me raison pour laquelle nous devons mettre fin pr\u00e9matur\u00e9ment \u00e0 notre carri\u00e8re professionnelle.<br><br>Maintenir un&nbsp;<strong>vie active<\/strong>&nbsp;C'est une fa\u00e7on de r\u00e9duire la d\u00e9t\u00e9rioration de notre capacit\u00e9 posturale, mais comment extrapoler ce mode de vie \u00e0 notre vie quotidienne au travail ?<br><br>Voici quelques conseils :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Soyez conscient de votre position<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Toute posture qui reste inchang\u00e9e pendant un certain temps est n\u00e9faste pour la sant\u00e9, comme la position assise devant un ordinateur, qui vous rappelle quelque chose ? Dans ces cas-l\u00e0,&nbsp;<strong>prendre conscience de la fa\u00e7on dont vous \u00eates positionn\u00e9<\/strong>, Si vous ne le pouvez pas, recherchez des outils qui vous permettent de maintenir votre dos droit tout en respectant ses courbes naturelles et, surtout, changez de position au cours de la journ\u00e9e de travail.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Effectuer des mouvements articulaires contr\u00f4l\u00e9s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cela permet d'\u00e9viter que les structures musculaires ne perdent leur fonctionnalit\u00e9 ou ne changent de taille. Le bronzage&nbsp;<strong>seulement 30 secondes de mouvements articulaires<\/strong>&nbsp;chaque heure peut entra\u00eener une d\u00e9t\u00e9rioration de la posture. L'impact est plus important sur les muscles du haut du dos, des \u00e9paules et des pectoraux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S'\u00e9tirer sur son lieu de travail<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tout comme les mouvements articulaires, 30 secondes d'\u00e9tirements toutes les heures suffisent \u00e0 pr\u00e9venir l'inconfort postural. Et si vous y consacrez quelques minutes deux fois par jour, les changements sont significatifs. Il est tr\u00e8s&nbsp;<strong>important d'\u00e9tirer les muscles pectoraux, les \u00e9paules et l'arri\u00e8re des jambes<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Respirer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Consciemment et avec contr\u00f4le. Vous activerez ainsi les muscles \u00e9recteurs de la colonne vert\u00e9brale et \u00e9viterez la d\u00e9t\u00e9rioration de leur fonction stabilisatrice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mouvements pelviens et reprogrammation lombo-pelvienne<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bien que&nbsp;<strong>la douleur dans le haut du dos est plus fr\u00e9quente, tandis que la douleur dans le bas du dos entra\u00eene des probl\u00e8mes structurels et des l\u00e9sions plus graves.<\/strong>. La pression g\u00e9n\u00e9r\u00e9e dans cette zone est importante, le poids y est \u00e9lev\u00e9 et les mauvaises postures statiques modifient l'\u00e9quilibre musculaire et fonctionnel de la colonne vert\u00e9brale elle-m\u00eame. Voir aussi<strong>&nbsp;L'id\u00e9al est de reprogrammer cette zone en effectuant des mouvements pelviens.<\/strong>&nbsp;des mouvements vers l'avant et vers l'arri\u00e8re qui peuvent facilement \u00eatre pratiqu\u00e9s \u00e0 partir de la chaise elle-m\u00eame.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Changez de position et passez quelques minutes \u00e0 faire des exercices.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C'est le conseil le plus efficace et le plus important :&nbsp;<strong>l'id\u00e9al pour lutter contre les probl\u00e8mes li\u00e9s \u00e0 une mauvaise posture est de changer de position.<\/strong>. En consacrant quelques minutes par heure \u00e0 certains des exercices que nous vous avons conseill\u00e9s dans les points pr\u00e9c\u00e9dents, vous changerez votre posture... et votre vie !<\/p>","protected":false},"excerpt":{"rendered":"<p>El\u00a0bienestar de los equipos\u00a0engloba diferentes factores: la alimentaci\u00f3n, la actividad f\u00edsica, la regulaci\u00f3n del estr\u00e9s, el equilibrio cuerpo mente. A partir de esta semana, nuestro partner\u00a0OM LINES, expertos en\u00a0bienestar corporativo, participar\u00e1 en nuestro blog con unos art\u00edculos que estamos seguros ser\u00e1n de gran utilidad para el objetivo de ser una\u00a0empresa saludable. En este primer post, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[23],"tags":[28],"class_list":["post-2364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para mantener una postura correcta en la oficina - refruiting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refruiting.com\/fr\/conseils-pour-maintenir-une-bonne-posture-au-bureau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para mantener una postura correcta en la oficina - refruiting\" \/>\n<meta property=\"og:description\" content=\"El\u00a0bienestar de los equipos\u00a0engloba diferentes factores: la alimentaci\u00f3n, la actividad f\u00edsica, la regulaci\u00f3n del estr\u00e9s, el equilibrio cuerpo mente. 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