{"id":2360,"date":"2022-03-31T07:50:00","date_gmt":"2022-03-31T07:50:00","guid":{"rendered":"https:\/\/www.refruiting.com\/?p=1965"},"modified":"2024-05-27T14:40:50","modified_gmt":"2024-05-27T14:40:50","slug":"las-frutas-que-vienen-esta-primavera","status":"publish","type":"post","link":"https:\/\/www.refruiting.com\/fr\/las-frutas-que-vienen-esta-primavera\/","title":{"rendered":"Fruits \u00e0 venir au printemps"},"content":{"rendered":"<p>Consommer\u00a0<strong>alimentation saisonni\u00e8re<\/strong>\u00a0vous permet d'apporter \u00e0 votre corps les nutriments dont il a besoin \u00e0 tout moment de l'ann\u00e9e.<\/p>\n\n\n\n<p>Les&nbsp;<strong>fruits<\/strong>&nbsp;<strong>et l\u00e9gumes de saison<\/strong>&nbsp;En outre, ils sont g\u00e9n\u00e9ralement locaux et contiennent moins de produits chimiques tels que des pesticides, des engrais, etc. Ils sont cultiv\u00e9s dans le bon environnement et au bon moment, ce qui les rend plus r\u00e9sistants et authentiques.<br><br>Les couleurs vives de la&nbsp;<strong>fruits de printemps<\/strong>&nbsp;sont le symbole d'une grande quantit\u00e9 de phytonutriments. Ces composants les rendent id\u00e9ales pour la p\u00e9riode de transition entre le froid et le chaud, lorsque le corps a besoin de se d\u00e9barrasser de tout ce qu'il a accumul\u00e9 pendant l'hiver pour entrer dans le printemps renouvel\u00e9 et plein d'\u00e9nergie.<br><br>Nous allons faire un petit tour d'horizon de ces fruits, en parlant de leur&nbsp;<strong>propri\u00e9t\u00e9s<\/strong>&nbsp;et comment ils nous aident \u00e0 faire le plein d'\u00e9nergie chaque jour au bureau.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fraises<\/h2>\n\n\n\n<p>Un plaisir sain. Bien s\u00fbr, consommez-les au naturel, sans ajouter de sucre. Elles sont une excellente source d'antioxydants, de vitamine C et ont un effet l\u00e9g\u00e8rement analg\u00e9sique car elles contiennent de l'acide ac\u00e9tylsalicylique, le principe actif de l'aspirine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e8fles<\/h2>\n\n\n\n<p>L'un des premiers fruits du printemps. Sa couleur orange est due \u00e0 sa teneur en b\u00eata-carot\u00e8ne, b\u00e9n\u00e9fique pour la vision, la peau, les muqueuses et les os.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prunes<\/h2>\n\n\n\n<p>Les propri\u00e9t\u00e9s des prunes changent l\u00e9g\u00e8rement en fonction de leur couleur. Les prunes oranges contiennent des bectacarot\u00e8nes et les prunes rouges et violettes sont riches en anthocyanes, de grands antioxydants et anti-infectieux. Cependant, les prunes sont r\u00e9put\u00e9es pour am\u00e9liorer le transit intestinal ; manger une prune \u00e0 jeun am\u00e9liore significativement la constipation.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cerises<\/h2>\n\n\n\n<p>L'un des fruits les plus attendus de l'ann\u00e9e. Ils apportent des fibres et une grande quantit\u00e9 d'antioxydants, ainsi que des min\u00e9raux tels que le fer, le magn\u00e9sium et le potassium. Ils ont un effet d\u00e9puratif qui les rend id\u00e9aux pour soutenir les r\u00e9gimes de d\u00e9sintoxication typiques du printemps.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Abricots<\/h2>\n\n\n\n<p>Un grand alli\u00e9 pour la sant\u00e9 et la beaut\u00e9 de la peau. On lui attribue des propri\u00e9t\u00e9s astringentes, anti-inflammatoires, diur\u00e9tiques et antioxydantes.<br><br>Voil\u00e0 pour notre s\u00e9lection de fruits printaniers parmi les plus caract\u00e9ristiques, que vous pouvez consommer au petit-d\u00e9jeuner, en guise de collation en milieu de matin\u00e9e ou d'apr\u00e8s-midi, ou m\u00e9langer \u00e0 des salades et \u00e0 des yaourts.<br><br>Et n'oubliez pas : des horaires r\u00e9guliers, un exercice physique mod\u00e9r\u00e9 et une alimentation saine et \u00e9quilibr\u00e9e vous aideront toujours \u00e0 vous sentir mieux et \u00e0 avoir de l'\u00e9nergie tout au long de la journ\u00e9e.<br><br>Pr\u00eat \u00e0 profiter pleinement du printemps ?<\/p>","protected":false},"excerpt":{"rendered":"<p>Consumir\u00a0alimentos de temporada\u00a0te asegura aportar al organismo los nutrientes que necesita en cada \u00e9poca del a\u00f1o. Las&nbsp;frutas&nbsp;y verduras de temporada&nbsp;suelen ser tambi\u00e9n de proximidad y contienen menos productos qu\u00edmicos como plaguicidas, fertilizantes, etc. Ya que han crecido en el entorno y momento adecuado y eso los hace m\u00e1s resistentes y genuinos. Los colores vibrantes de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[23],"tags":[28],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Las frutas que vienen esta primavera - refruiting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refruiting.com\/fr\/las-frutas-que-vienen-esta-primavera\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Las frutas que vienen esta primavera - refruiting\" \/>\n<meta property=\"og:description\" content=\"Consumir\u00a0alimentos de temporada\u00a0te asegura aportar al organismo los nutrientes que necesita en cada \u00e9poca del a\u00f1o. Las&nbsp;frutas&nbsp;y verduras de temporada&nbsp;suelen ser tambi\u00e9n de proximidad y contienen menos productos qu\u00edmicos como plaguicidas, fertilizantes, etc. Ya que han crecido en el entorno y momento adecuado y eso los hace m\u00e1s resistentes y genuinos. 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