{"id":2352,"date":"2022-02-16T15:42:00","date_gmt":"2022-02-16T15:42:00","guid":{"rendered":"https:\/\/www.refruiting.com\/?p=2072"},"modified":"2024-05-27T14:44:07","modified_gmt":"2024-05-27T14:44:07","slug":"4-etapes-pour-maintenir-un-mode-de-vie-plus-sain","status":"publish","type":"post","link":"https:\/\/www.refruiting.com\/fr\/4-pasos-para-mantener-un-estilo-de-vida-mas-saludable\/","title":{"rendered":"4 \u00e9tapes pour un mode de vie plus sain"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Une vie saine pour toute la famille est possible. Il est souvent difficile de maintenir des habitudes saines en plus du travail de bureau, mais avec ce guide, vous et vos proches vivrez mieux.<br><br><a href=\"https:\/\/www.nemours.org\/services\/health\/growuphealthy\/about.html\" target=\"_blank\" rel=\"noreferrer noopener\">Services de sant\u00e9 et de pr\u00e9vention du Nemours<\/a>, une organisation qui cherche \u00e0 promouvoir la sant\u00e9 infantile, a \u00e9labor\u00e9 une r\u00e8gle simple et facile \u00e0 suivre pour les parents et les enfants afin de mener une vie plus saine. La r\u00e8gle du 5-2-1-presque z\u00e9ro nous aidera \u00e0 montrer la voie pour acqu\u00e9rir des habitudes saines sans pratiquement aucun effort suppl\u00e9mentaire.<br><br>De cette fa\u00e7on, nous pr\u00e9viendrons l'ob\u00e9sit\u00e9 infantile \u2013 un grave probl\u00e8me dans notre soci\u00e9t\u00e9 \u2013 et nous renforcerons les d\u00e9fenses de nos enfants. Et comme il n'est jamais trop tard pour apprendre... les parents pourront \u00e9galement tirer un grand parti de ce guide !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 portions de fruits ou l\u00e9gumes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les fruits et l\u00e9gumes constituent la base du r\u00e9gime m\u00e9diterran\u00e9en et sont une excellente source de vitamines et d'autres nutriments essentiels. Refruiting vous apporte des fruits au bureau, pour que vous puissiez remplacer cette collation au chocolat que vous consommez en milieu d'apr\u00e8s-midi, mais toute la famille pourra aussi en profiter \u00e0 la maison. Une belle pr\u00e9sentation avec des fruits bien coup\u00e9s est id\u00e9ale pour que vos enfants commencent \u00e0 les manger !<br><br>Cela aidera aussi que vos enfants vous aident \u00e0 pr\u00e9parer les plats. Ils appr\u00e9cieront davantage le repas s'ils sentent qu'ils l'ont pr\u00e9par\u00e9 eux-m\u00eames, et cela leur apprendra \u00e0 assumer des responsabilit\u00e9s \u00e0 la maison. Il est \u00e9galement indispensable qu'ils voient que leurs parents appr\u00e9cient la nourriture qu'ils vont manger : les enfants imitent souvent les comportements parentaux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2 heures par jour d'\u00e9crans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Oui, nous savons que le travail signifie souvent passer huit heures, voire plus, par jour devant un ordinateur. Cependant, la recommandation m\u00e9dicale est bien moindre. Par cons\u00e9quent, si vous devez passer de nombreuses heures par jour devant un \u00e9cran, faites de courtes pauses pour vos yeux toutes les demi-heures, levez-vous pour boire un verre d'eau ou aller aux toilettes, ou d\u00e9tournez simplement le regard pendant une demi-minute pour reposer vos yeux. Vos enfants ne devraient pas passer plus de 2 heures par jour devant des \u00e9crans comme les ordinateurs, la t\u00e9l\u00e9vision, les t\u00e9l\u00e9phones ou les consoles. Nous savons que c'est souvent difficile, mais vous pourrez en profiter pour sortir vous promener ou pour que toute la famille profite de jeux de soci\u00e9t\u00e9 divertissants !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1 heure d'activit\u00e9 physique<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La cl\u00e9 pour \u00e9viter l'ob\u00e9sit\u00e9 est de pratiquer une activit\u00e9 physique. Bouger son corps et faire travailler ses muscles a de nombreux bienfaits, \u00e0 commencer par le c\u0153ur et en passant par les appareils locomoteur et respiratoire. Cette activit\u00e9 physique peut se faire en famille, surtout lorsque les enfants sont plus jeunes. De plus, au-del\u00e0 du sport en tant qu'activit\u00e9 extrascolaire, les enfants peuvent aussi profiter d'activit\u00e9s anim\u00e9es le week-end, comme des randonn\u00e9es en montagne, des sorties \u00e0 v\u00e9lo avec leurs parents ou des voyages \u00e0 la plage avec des courses de natation. Une infinit\u00e9 de possibilit\u00e9s ! Les parents peuvent s'inscrire \u00e0 un club de fitness, une piscine, un club de tennis ou de padel\u2026 Il y a des options pour tous les go\u00fbts ! Le sport et l'activit\u00e9 physique ne doivent pas \u00eatre explicites. Il sera \u00e9galement utile de marcher davantage pour se rendre dans diff\u00e9rents endroits \u2013 au travail, \u00e0 l'\u00e9cole, chez les grands-parents\u2026 \u2013 et de renoncer au bus ou \u00e0 la voiture. M\u00eame les escaliers peuvent devenir un d\u00e9fi !<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Presque aucun soda sucr\u00e9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les sucres ajout\u00e9s des boissons gazeuses sont un grand ennemi de la vie saine ! La teneur \u00e9lev\u00e9e en sucre est nocive pour votre sant\u00e9, \u00e9tant l'une des principales causes du surpoids et de l'ob\u00e9sit\u00e9 infantile, en plus de nombreux autres probl\u00e8mes tels que les caries ou m\u00eame le diab\u00e8te. Les meilleures boissons sont l'eau, ainsi que les jus de fruits naturels \u2013 essayez de presser des oranges \u00e0 la maison pour obtenir un jus d\u00e9licieux et tr\u00e8s sain sans avoir besoin d'ajouter du sucre \u2013 ou le lait \u00e9cr\u00e9m\u00e9. Les boissons gazeuses peuvent \u00eatre r\u00e9serv\u00e9es pour \u00eatre consomm\u00e9es, avec beaucoup de mod\u00e9ration, lors d'occasions sp\u00e9ciales comme les anniversaires ou les f\u00eates.<\/p>","protected":false},"excerpt":{"rendered":"<p>Una vida saludable para toda la familia es posible. A menudo resulta dif\u00edcil controlar unas pautas para mantener una vida sana adem\u00e1s del trabajo en la oficina, pero con esta gu\u00eda lograr\u00e9is vivir mejor t\u00fa y los tuyos. Nemours Health and Prevention Services, una organizaci\u00f3n que busca promover la salud infantil, ha elaborado una sencilla [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2596,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[22],"tags":[28],"class_list":["post-2352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-habitos-saludables","tag-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Pasos para mantener un Estilo de Vida m\u00e1s Saludable - refruiting<\/title>\n<meta name=\"description\" content=\"Una vida saludable para toda la familia es posible. 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