{"id":2349,"date":"2022-02-10T15:20:00","date_gmt":"2022-02-10T15:20:00","guid":{"rendered":"https:\/\/www.refruiting.com\/?p=2044"},"modified":"2024-05-27T14:44:15","modified_gmt":"2024-05-27T14:44:15","slug":"environnement-de-travail-sedentaire-quels-sont-les-risques-et-comment-y-remedier","status":"publish","type":"post","link":"https:\/\/www.refruiting.com\/fr\/environnement-de-travail-sedentaire-quels-sont-les-risques-et-comment-y-remedier\/","title":{"rendered":"Modes de travail s\u00e9dentaires : quels sont les risques et comment les combattre ?"},"content":{"rendered":"<p>Le dernier&nbsp;<a href=\"https:\/\/www.who.int\/dietphysicalactivity\/factsheet_inactivity\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00c9tude de l'OMS<\/a>&nbsp;nous a alert\u00e9s sur l'existence d'une<strong>&nbsp;les risques d'un mode de vie s\u00e9dentaire<\/strong>&nbsp;dans notre soci\u00e9t\u00e9 actuelle. Au moins un quart de la population adulte mondiale est porteuse d'un&nbsp;<strong>vie s\u00e9dentaire<\/strong>, Cette situation est devenue l'une des principales causes de&nbsp;<strong>d\u00e9c\u00e8s pr\u00e9matur\u00e9<\/strong>.<br><br>Les personnes ayant&nbsp;<strong>le manque d'activit\u00e9 physique<\/strong>&nbsp;sont plus susceptibles de souffrir de maladies cardiovasculaires, de diab\u00e8te ou de cancer. 150 minutes d'exercice mod\u00e9r\u00e9 par semaine (ou 75 minutes d'activit\u00e9 plus intense) peuvent contribuer \u00e0 minimiser le risque. Les niveaux proches de&nbsp;<strong>1,4 milliard de personnes dans le monde&nbsp;<\/strong>ne fournissent pas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment combiner l'activit\u00e9 sportive avec la journ\u00e9e de travail ?<\/h2>\n\n\n\n<p>L'un des&nbsp;<strong>les excuses les plus entendues<\/strong>&nbsp;lorsqu'il s'agit de justifier la&nbsp;<strong>le manque d'activit\u00e9 physique<\/strong>, est le peu de moyens dont nous disposons pour&nbsp;<strong>pour le rendre compatible avec la journ\u00e9e de travail<\/strong>&nbsp;tous les jours.<br><br>Il est vrai que la&nbsp;<strong>heures de travail actuelles<\/strong>, Le fait que nous puissions avoir des engagements apr\u00e8s avoir quitt\u00e9 le bureau n'est pas propice au suivi d'un programme de travail.&nbsp;<strong>rythme r\u00e9gulier de l'activit\u00e9 sportive<\/strong>.<br><br>De plus, le fait de passer huit heures assis devant un ordinateur a un impact encore plus n\u00e9gatif sur ce probl\u00e8me. \u00c0 cet \u00e9gard, il est important de garder \u00e0 l'esprit les \u00e9l\u00e9ments suivants&nbsp;<strong>conseils classiques<\/strong>&nbsp;d'avoir une&nbsp;<strong>journ\u00e9e \u201cplus active\u201d<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>R\u00e9duire les temps de trajet en voiture ou en transports publics<\/strong>, et faire une partie du chemin \u00e0 pied pour se rendre au travail.<\/li><li><strong>Le choix de l'escalier<\/strong>, plut\u00f4t que de prendre l'ascenseur jusqu'\u00e0 votre bureau.<\/li><li><strong>Faites de courtes promenades.<\/strong>&nbsp;Se lever de la chaise, environ toutes les heures, active les muscles des jambes.<\/li><li><strong>Faire&nbsp;<a href=\"https:\/\/www.refruiting.com\/fr\/es\/blog\/ejercicios-sencillos-para-la-oficina\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9tirements au bureau<\/a>,&nbsp;<\/strong>ce qui contribuera \u00e0 r\u00e9duire le risque de blessures dues, par exemple, \u00e0 une mauvaise posture.<\/li><\/ul>\n\n\n\n<p>De plus en plus de personnes&nbsp;<strong>des entreprises qui prennent conscience<\/strong>&nbsp;sur le v\u00e9ritable probl\u00e8me qui peut \u00eatre caus\u00e9 par les&nbsp;<strong>l'inactivit\u00e9 physique<\/strong>&nbsp;sur leur \u00e9quipement. Mais comment y rem\u00e9dier ?<br><br>En plus d'essayer d'internaliser les recommandations telles que celles discut\u00e9es ci-dessus, il y a de plus en plus d'initiatives en mati\u00e8re d'\u00e9ducation et de formation.&nbsp;<strong>nouvelles m\u00e9thodes<\/strong>&nbsp;qui peuvent contribuer \u00e0 atteindre cet objectif. Tout comme nous avons l'habitude de travailler pour&nbsp;<strong>objectifs en mati\u00e8re d'emploi<\/strong>, L'Union europ\u00e9enne a un objectif commun, qui doit \u00eatre atteint en \u00e9quipe. Pourquoi ne pas r\u00e9fl\u00e9chir \u00e0 la mani\u00e8re dont nous pouvons tous travailler ensemble pour atteindre un objectif commun ?&nbsp;<strong>objectif sportif<\/strong>?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La gamification : un moyen id\u00e9al pour encourager l'activit\u00e9 physique dans votre entreprise<\/h2>\n\n\n\n<p>C'est ainsi que sont n\u00e9es des entreprises telles que\u00a0<a href=\"https:\/\/www.sportsnet.es\/?utm_source=mailing&amp;utm_medium=refruiting&amp;utm_content=post_sedentarismo&amp;utm_campaign=ehealth20%\" target=\"_blank\" rel=\"noreferrer noopener\">Sportsnet<\/a>, la plateforme en ligne gratuite pour la gestion du sport, de la sant\u00e9 et du bien-\u00eatre en entreprise. Cette entreprise dispose d'un\u00a0<strong>\u00e9quipe pluridisciplinaire<\/strong>\u00a0compos\u00e9e d'experts en activit\u00e9 physique, sport, nutrition, sant\u00e9, bien-\u00eatre en entreprise et communication.<br><br>Sa mission ? Transmettre aux entreprises les\u00a0<strong>l'\u00e9nergie positive du sport<\/strong>.<br><br>Ils sont les promoteurs de la\u00a0<strong>#eHealthChallenge<\/strong>, Il s'agit d'une comp\u00e9tition sportive en ligne interentreprises, dans le cadre de laquelle chaque entreprise invite ses employ\u00e9s \u00e0 la repr\u00e9senter dans une olympiade virtuelle.<br><br>Il s'adresse \u00e0 tout type d'entreprise et \u00e0 tout type d'employ\u00e9, car le syst\u00e8me de gestion de l'information de l'Union europ\u00e9enne (UE) a \u00e9t\u00e9 mis en place.\u00a0<strong>4 modalit\u00e9s sportives<\/strong>\u00a0Les sports qu'ils pratiquent (marche, course \u00e0 pied, cyclisme et natation) sont \u00e0 la port\u00e9e de tous les profils.<br><br>Son objectif est de mesurer l'\u00e9nergie g\u00e9n\u00e9r\u00e9e par chaque entreprise, en fonction de la distance accumul\u00e9e lors de l'activit\u00e9 physique des employ\u00e9s. Dans sa derni\u00e8re \u00e9dition\u00a0<strong>plus de 1 321 837 km ont \u00e9t\u00e9 parcourus<\/strong>, Les 13 146 participants de 77 entreprises ont fait de cet \u00e9v\u00e9nement un succ\u00e8s !<br><br>La proposition de\u00a0<strong>Sportsnet\u00a0<\/strong>Nous l'avons trouv\u00e9 tr\u00e8s int\u00e9ressant \u00e0 partager avec vous. Dans son\u00a0<a href=\"https:\/\/ehealthchallenge.sportsnet.es\/?utm_source=mailing&amp;utm_medium=refruiting&amp;utm_content=post_sedentarismo&amp;utm_campaign=ehealth20%25\" target=\"_blank\" rel=\"noreferrer noopener\">site web<\/a>\u00a0Vous trouverez de plus amples informations sur la participation et les frais d'inscription, qui commencent \u00e0 500 euros, en fonction de la taille de l'entreprise.<br><br>Si vous osez le d\u00e9couvrir, vous recevrez, lors de votre inscription, une\u00a0<strong>R\u00e9duction 20%<\/strong>\u00a0en ajoutant dans les \u201cRemarques\u201d que vous allez\u00a0<strong>recommand\u00e9 par Refruiting<\/strong>.<br><br>Beaucoup d'encouragements et allons-y !<\/p>","protected":false},"excerpt":{"rendered":"<p>El \u00faltimo&nbsp;estudio de la OMS&nbsp;nos puso en alerta sobre los&nbsp;riesgos del sedentarismo&nbsp;en nuestra sociedad actual. Al menos un cuarto de la poblaci\u00f3n adulta del mundo lleva una&nbsp;vida sedentaria, convirti\u00e9ndose esta en una de las principales causas de&nbsp;muerte prematura. Las personas con&nbsp;falta de actividad f\u00edsica&nbsp;tienen m\u00e1s opciones de sufrir enfermedades cardiovasculares, diabetes o c\u00e1ncer. 150 minutos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[36],"tags":[28],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos-de-fruta-madre","tag-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sedentarismo laboral: qu\u00e9 riesgos conlleva y c\u00f3mo ponerle soluci\u00f3n - refruiting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refruiting.com\/fr\/environnement-de-travail-sedentaire-quels-sont-les-risques-et-comment-y-remedier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sedentarismo laboral: qu\u00e9 riesgos conlleva y c\u00f3mo ponerle soluci\u00f3n - refruiting\" \/>\n<meta property=\"og:description\" content=\"El \u00faltimo&nbsp;estudio de la OMS&nbsp;nos puso en alerta sobre los&nbsp;riesgos del sedentarismo&nbsp;en nuestra sociedad actual. Al menos un cuarto de la poblaci\u00f3n adulta del mundo lleva una&nbsp;vida sedentaria, convirti\u00e9ndose esta en una de las principales causas de&nbsp;muerte prematura. 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