{"id":2348,"date":"2022-03-03T10:44:00","date_gmt":"2022-03-03T10:44:00","guid":{"rendered":"https:\/\/www.refruiting.com\/?p=2032"},"modified":"2024-05-27T14:43:37","modified_gmt":"2024-05-27T14:43:37","slug":"4-exercices-simples-a-faire-au-bureau","status":"publish","type":"post","link":"https:\/\/www.refruiting.com\/fr\/4-exercices-simples-a-faire-au-bureau\/","title":{"rendered":"4 exercices simples \u00e0 faire au bureau"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Aujourd'hui, entre le travail, la famille, les amis et les engagements divers, nous manquons de temps pour nous-m\u00eames et il est difficile de trouver le temps de faire de l'exercice. Le sport est n\u00e9cessaire \u00e0 notre vitalit\u00e9 et, selon l'OMS, \u00e0 notre sant\u00e9.\u00a0<strong>OMS (Organisation mondiale de la sant\u00e9)<\/strong>\u00a0Il est recommand\u00e9 de pratiquer 20 minutes d'exercice mod\u00e9r\u00e9 par jour.<br><br>Une \u00e9tude du m\u00eame type indique que\u00a0<strong>en Espagne, le taux de s\u00e9dentarit\u00e9 est de 74%.<\/strong>, Ce chiffre est \u00e0 la fois stup\u00e9fiant et surprenant, car nous connaissons tous les nombreux avantages du sport dans notre vie.<br><br>M\u00eame si vous ne pensez pas que c'est r\u00e9el,\u00a0<strong>il est possible de faire du sport et de l'exercice pendant les heures de travail<\/strong>\u00a0et dans de nombreux cas, il n'est pas n\u00e9cessaire de pratiquer beaucoup d'activit\u00e9s a\u00e9robiques pour constater des changements importants dans votre corps. C'est pourquoi, dans cet article, nous vous proposons les activit\u00e9s suivantes\u00a0<strong>des exercices que vous pouvez faire activement<\/strong>\u00a0pendant que vous travaillez au bureau.<br><br>L'une des choses les plus importantes \u00e0 garder \u00e0 l'esprit est d'essayer d'impliquer les diff\u00e9rentes parties du corps. Vous d\u00e9couvrirez ci-dessous les exercices que vous pouvez faire d\u00e8s aujourd'hui :<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices pour le cou et les bras :<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Soulagez la tension dans les \u00e9paules avec des \u00e9tirements du cou et des bras.<\/li><li>Tendez les bras l'un vers l'autre ou en les \u00e9cartant dans diff\u00e9rentes positions et maintenez chaque position pendant 10 \u00e0 15 secondes.<\/li><li>Tournez lentement votre cou cinq fois de droite \u00e0 gauche, en dessinant des cercles avec le nez et le dos droit, et r\u00e9p\u00e9tez l'exercice de gauche \u00e0 droite.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices pour les mains<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Tournez les poignets de droite \u00e0 gauche pendant 1 minute, puis de gauche \u00e0 droite.<\/li><li>Serrez et desserrez votre main pour former un poing et maintenez la position pendant 30 secondes.<\/li><li>Touchez le bout de vos doigts avec votre gros orteil et r\u00e9p\u00e9tez cette action au moins 10 fois.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices abdominaux<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Contracter les abdominaux pendant 5 \u00e0 10 secondes et r\u00e9p\u00e9ter 4 \u00e0 8 fois.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercices pour les jambes<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Utilisez les escaliers dans la mesure du possible et ne prenez pas l'ascenseur.<\/li><li>Mettez-vous sur la pointe des pieds et maintenez la position pendant 30 secondes, puis r\u00e9p\u00e9tez plusieurs fois.<\/li><li>Contractez les fesses pendant 5 \u00e0 10 secondes et r\u00e9p\u00e9tez l'op\u00e9ration 10 fois.<\/li><li>Soulevez vos jambes en position assise et maintenez la position pendant environ 5 secondes.<\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Hoy en d\u00eda entre el trabajo, la familia, los amigos y compromisos diversos nos quedamos sin tiempo para nosotros mismos y es dif\u00edcil encontrar momentos para hacer ejercicio. El deporte es necesario para sentirnos con vitalidad y seg\u00fan la\u00a0OMS (Organizaci\u00f3n Mundial de la Salud)\u00a0se recomiendan 20 minutos al d\u00eda de ejercicio moderado. Un estudio de [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[23],"tags":[28],"class_list":["post-2348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","tag-bienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 ejercicios sencillos para realizar en la oficina - refruiting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.refruiting.com\/fr\/4-exercices-simples-a-faire-au-bureau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 ejercicios sencillos para realizar en la oficina - refruiting\" \/>\n<meta property=\"og:description\" content=\"Hoy en d\u00eda entre el trabajo, la familia, los amigos y compromisos diversos nos quedamos sin tiempo para nosotros mismos y es dif\u00edcil encontrar momentos para hacer ejercicio. 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